Mitts that catch clean and protect the holder
Mitts absorb repeated impact during pad work while protecting the holder’s hands and wrists. A proper pair should feel secure, distribute shock evenly, and allow natural hand positioning during combinations.
Internal padding and structure matter more than external appearance.
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How to choose
Curved vs flat
- Curved mitts: catch punches naturally and improve accuracy
- Flat mitts: traditional feel with a firm striking surface
- Curved mitts are commonly preferred for boxing-style combinations.
Padding & shock absorption
- Thicker foam reduces impact on the holder
- Multi-layer foam improves durability
- Denser padding holds structure over time
- High-volume pad work requires strong internal shock distribution.
Hand pocket & wrist support
- Snug internal hand pocket
- Secure hook-and-loop wrist strap
- Stable wrist alignment
Weight & mobility
- Lighter mitts allow faster combinations
- Slightly heavier mitts absorb impact better
- Balance speed and shock absorption based on training intensity.